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Americans eat their weight in sugar each year. But too much sugar may increase your risk of a host of diseases that affect your body and mind
Scoping out sweeteners in everything from teriyaki chicken to pasta sauce can help reduce your risk of diabetes, obesity, and heart disease. Here’s how to be a sugar sleuth
Most Americans want to eat better, but few can pick their way through the Nutrition Facts panel. Here’s the lowdown on the label
Simple strategies to keep your blood sugar levels under control and prevent the pounds from creeping up
The urge for salty foods gone wild? Understand why it's a window into your nutritional needs and your personality
Addicted to sugar? Learn how to fight cravings and reap the sweet rewards of healthy eating
Sugar carbs count more than ever. Make sure the numbers add up in your favor
Try these easy, tasty recipes to avoid the notorious crash and burn of a high sugar meal plan
Proponents of the glycemic index say the secret to losing your gut is to eat by their numbers. But what happens when those numbers lie?
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