Swiss Ball

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15-Minute Workout: Toned To The Core

Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection

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Stability Ball Single-Leg Press

Use the stability ball single-leg press to sculpt your abs

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Stability Ball V-Pass

Challenge your core muscles with the stability ball V-pass

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Stability Ball Roll-Out

Strengthen your core with the challenging stability ball roll-out

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15-Minute Workout: Fresh Flat-Belly Moves

Use a stability ball to round out your ab-sculpting routine

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Workout A: Swiss-Ball Rollout

Use a Swiss Ball and your core strength to build your butt

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Swiss-Ball L Raise

Tone your arms with this move while balancing on a swiss ball

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Swiss-Ball W Raise

sculpt your arms with these moves on a swiss ball

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Swiss-Ball Y Raise

Use a Swiss Ball to build upper body strength with this move

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Swiss Ball Rollout

Engage your entire core with the Swiss Ball Rollout by keeping your body stable and your spine neutral during every rep

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