Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Tasty ways to tap into the muscle-building benefits of canned seafood
Train on an empty tank to boost your fuel efficiency
Want to improve your stride? Get inspiration from these unlikely sources
The Chicoine family hits the road to advocate for healthy lifestyles
What kind of runner are you? This quiz for runners checks to see if you're too cocky or too chicken
The best values in exercise shirts for every level of runner and budget
Take your mind off the pain and take in the views at these full and half-marathons that follow some of the world's most beautiful waterways
Check in with Olympian Jeff Galloway and his three students as they troubleshoot injury and motivational obstacles during their half marathon training.
Olympic runner Jeff Galloway helps a new mom get back on the road and begin training to run a half marathon six months after giving birth
Olympic runner Jeff Galloway helps three women keep their spirits and motivation up as they train to run a half marathon
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