Total-Body Exercises

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Standing Mountain Climber

Add some ab-strengthening cardio with the Standing Mountain Climber.

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Barbell Pushup

Hit the core, chest, and triceps with the barbell pushup

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Side Plank Row with Kettlebell

Train multiple muscle groups with Side Plank Row with Kettlebell

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Push Press with Kettlebell

Train multiple muscle groups with Push Press with Kettlebell

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Lateral Lunge and Pass with Kettlebell

Train multiple muscle groups with Lateral Lunge and Pass with Kettlebell

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15-Minute Workout: Get in Killer Shape With Kettlebells

This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes

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Squat Flip with Kettlebell

Train multiple muscle groups with the Squat Flip with Kettlebell

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25 Swiss Ball Exercises that Tone Your Whole Body

Challenge your balance and core muscles with stability-ball moves

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Alternating Reverse Lunge

Get a total-body workout with alternating reverse lunges, which work calves, core, glutes, hamstrings, and quadriceps

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Alternating Kettlebell Clean

Get a total-body workout with the alternating kettlebell clean exercise

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