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The Holy Grail of Workouts!
Upgrade your resistance routine with these super-effective exercises
The most important part of any workout is the one most guys skip
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Strengthen your glutes and quads with the Goblet Squat.
Work your entire body with Sumo Circles
Work your entire body with the Dumbbell Speed Skater
Work the core, chest, and shoulders with the burpee exercise
Work glutes and hamstrings with the dumbbell deadlift exercise
Work your core and arms with the dumbbell chop exercise
Build total-body strength with front-loaded pushup, a weight-free move you can do anywhere.
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