Total-Body Workout

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Alternating Reverse Lunge

Get a total-body workout with alternating reverse lunges, which work calves, core, glutes, hamstrings, and quadriceps

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Alternating Kettlebell Clean

Get a total-body workout with the alternating kettlebell clean exercise

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Prisoner Squat

The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.

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Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

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Sculpt Sexy Arms Like Jessica Biel

Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone

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The Wedding Workout

Look the part of the dashing groom on your big day—and your honeymoon—with this cutting-edge fat-loss routine

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The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

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The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

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Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

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The Single Dumbbell Workout

Boost your gains by downsizing your workout

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