Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
10 fitness escapes for every type of exerciser. Best of all, these hotels and resorts allow you to get five days and four nights of sunshine—and fitness—for under $1,000
Instead of hitting the food court between flights, you can pump iron, go for a stroll or roll out your yoga mat at these fitness-forward hubs
When all you need to tone your entire body is a duffle bag, desk chair, or jump rope, there’s no reason to skip exercise when you’re on the road
Jet-setters, don’t let layovers and far off destinations derail your fitness. Make the most of your airport and plane time with these expert tips
The worst part of holiday trips isn't the crowds or cell phone roaming charges—it's the price your diet pays. Take this advice for making the right on-the-go food choices
Classic destinations, must-do-events, and two-wheeled adventures that should be on every cyclist's bucket list
These cities want you to ride their bikes. Here’s a guide to exploring them on two wheels.
Ride your bike, take a run, or just a hike at one of these 10 premium spots to see the leaves turn each fall
Quit your boring, old, local routine and head to the great outdoors this summer to revitalize your workout and have a little fun, too
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