Triceps

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Sculpt Sexy Arms Like Jessica Biel

Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone

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Close-Grip Bench Press


Bolster your chest and triceps with this variation on the classic bench press

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Dumbbell Push Press

Work shoulders and triceps with the dumbbell push press exercise

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Chaturanga Push-Up

Strengthen your core, shoulders, chest, biceps, and triceps with this modified yoga pose

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Single-Arm Incline Pushup

Strengthen your chest, core, and triceps with the one-arm incline pushup.

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The Beach-Towel Upper-Body Workout

Sculpt your core, biceps, and triceps at home using a beach towel

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Swiss-Ball Y Raise

Use a Swiss Ball to build upper body strength with this move

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Incline Pushup

These intense push-ups will tone your arms and sculpt your upper body

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Dumbbell Row

Build powerful shoulders with the Dumbbell Row

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Effective Workouts for Any Schedule

Find time for fitness with these fast and effective exercise routines

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