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Engage your forearm muscles with the towel pullup, an exercise that improves grip strength and endurance.
Strengthen your biceps and lats with the crossover chinup, an exercise where you'll raise your chest to one hand and then the other.
Work you lats and biceps with the suspended chinup.
The mixed-grip chinup targets your lats and biceps while your back, shoulder and core muscles take on the challenge of keeping your torso from rotating.
Give your biceps a blast. The close-grip chinup makes them work harder while strengthening your lats and upper back.
Work your lats, biceps and core with the neutral-grip chinup.
Challenge your lats and biceps with the wide-grip pullup, one of the hardest chinup exercises you can perform.
Give yourself a band. The band-assisted chinup works your lats and biceps while stabilizing your core and upper back.
Target your lats, upper back, biceps, and core with the classic chinup.
The negative chinup targets your lats but also hits your upper and middle back, biceps and core.
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