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Prep your shoulders and upper back for action with this move
Strengthen your lower back with the Superman.
Strengthen your upper back with the T extension.
Target your lats while engaging your core and legs with the bent-over lat pull.
Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.
Perform these strength moves wrong, and you're in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives
In yoga, dolphin pose builds strength and flexibility in the upper back and hip flexors.
Strengthen your glutes, thighs, and back and stretch your upper back and shoulders with this modified yoga pose
Strengthen your shoulders and upper back with the single-arm row.
Eleven-time Olympic medalist Natalie Coughlin knows a thing or two about sculpting—and maintaining—a fiercely fit upper body. For strong, lean, and powerful arms and shoulders like Natalie's, try this strength-training routine
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