Walk Off Weight

image

3 Inspiring Walking For Weight-Loss Success Stories

These three women lost weight and got happier by adding a regular walking routine to their daily lives

image

6 Ways Your Neighborhood is Making You Fat

No sidewalks, bike paths, or parks in sight? Where you live may be widening your waistline

image

Lunch-Hour Fit

Short workouts have lasting effects on the body--and mind

image

Hormone-Balancing Yoga

Finally—a yoga-based workout that fights the weight gain, mood swings, and sleep struggles of life after 45. In just 30 days, you can lose up to 12 pounds and feel like your (younger) self again

image

"I Knew If Something Didn't Change I Would Be Dead Before 50"

Todd Branche was not willing to struggle with diabetes, so he started walking and lost 124 pounds

image

7 Ways to Put a Spring in Your Step

Shake yourself out of hibernation mode and wake up your walk with these expert tips

image

25 Ways to Lose Weight at Work

Give workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress sans candy and caffeine

image

She Turned Her Life Around

Prevention’s Diabetes DTOUR Diet helped Janet Waddell lose 92 pounds and adopt an active lifestyle

image

Mix Up Your Cycling Routine

Recharge your mind, rebalance your body and ramp up your cycling fitness by cross-training this winter.

image

Walk Off 5 Times More Belly Fat

Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting

Syndicate content