Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
These three women lost weight and got happier by adding a regular walking routine to their daily lives
No sidewalks, bike paths, or parks in sight? Where you live may be widening your waistline
Short workouts have lasting effects on the body--and mind
Finally—a yoga-based workout that fights the weight gain, mood swings, and sleep struggles of life after 45. In just 30 days, you can lose up to 12 pounds and feel like your (younger) self again
Todd Branche was not willing to struggle with diabetes, so he started walking and lost 124 pounds
Shake yourself out of hibernation mode and wake up your walk with these expert tips
Give workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress sans candy and caffeine
Prevention’s Diabetes DTOUR Diet helped Janet Waddell lose 92 pounds and adopt an active lifestyle
Recharge your mind, rebalance your body and ramp up your cycling fitness by cross-training this winter.
Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting
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