Warm-Up

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Reverse Lunge with Twist and Overhead Reach

Shake out your thigh, hip, and oblique muscles with the reverse lunge with twist and overhead reach.

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Arm Circles

Improve the mobility of your shoulders with the arm circles exercise.

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Low Side-to-Side Lunge

Enhance the mobility of your hips and loosen the muscles of your glutes and groin with the low side-to-side lunge, an easy warmup exercise.

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Reverse Lunge with Reach Back

Loosen up your thigh, hip, and oblique muscles with the reverse lunge with twist and overhead reach.

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Over-Under Shoulder Stretch

Loosen up your rotator cuff and improve your shoulder mobility with the over-under shoulder stretch.

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Bent-Over Reach to Sky

Improve the mobility of your upper back with the bent-over reach to sky.

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Shoulder Circles

Enhance the mobility of your shoulders with this warm-up exercise.

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Thoracic Rotation

Build better posture with the thoracic rotation exercise.

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Side-Lying Thoracic Rotation

Loosen the muscles in your middle and upper back with the side-lying thoracic rotation.

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Reach, Roll, and Lift

Improve the mobility of your shoulders and upper back with the reach, roll and lift warm-up exercise.

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