Weight Lifting Tips

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The Old-School Way to Get Ripped

These full-body exercises are unusual, exhausting, and very effective. Christopher Cuomo, an anchor with ABC News 20/20, builds hard muscle the hard way.

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12 New Things to Do with Common Fitness Equipment

No need to splurge on pricey new training tools. Instead of upgrading your equipment, upgrade your workout with one of these surprising exercises

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Avoid These Muscle Mistakes

Four ways to break free from what’s holding you back in the weight room

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7 Fitness Moves You Can Steal from Your Gym’s Meatheads

Mix up your routine and get fast results by adding these fat-blasting fitness and diet tips from the big guys

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Lifting 2.0: Upgrade Your Workout

Our muscle experts review the latest new exercises and lifts, and a few old standbys, to help make the most of your time in the gym

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10 Comfort Foods That Won’t Pack on the Pounds

Cozy up to these lighter versions of your favorite cold-weather dishes

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He Set an All-Time Record in Powerlifting

A.J. Roberts, 26, set a world-record total in his weight class. Here, his tips on how you can smash your own records

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11 No-Cheat Diet and Fitness Gadgets

Whether you want to cut calories, increase activity, or get more from your workout, these state-of-the-art gizmos will help you reach any goal

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Take Your Lifting Routine to the Next Level

Build the strength you need to take on the hardest moves in the gym

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She Felt Like an Embarrassment to Her Children

Melissa Johnson gained more weight every time she had a child. With help from her food log and running shoes, she lost 120 pounds

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