Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Fresh-squeezed fruits and veggies are tasty—but do they live up to the hype?
Bored with plain water? Us too, but you still need your H2O. Here, 3 delicious ways to hydrate
Cut calories, prevent headaches, and boost heart health by picking the perfect wine
If you think you're drinking smarter by sipping from a water bottle, you may be mistaken
Discover the sneaky facts about calorie burn and calorie consumption that trip up even the savviest dieter
Some seasonal drinks pack a punch when it comes to fat and calories. Find out what to avoid and what to drink instead
This year, Ben Davis leveraged a YouTube video and blog about his 130-pound weight loss journey into a full-time fitness movement
Opt for one of these better-for-you adult beverages the next time you raise a glass
Quench your thirst with these fluids that fuel your body without filling you out
From leggings that shed inches to machines that freeze off fat, we investigate which new weight loss inventions live up to the hype
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