Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Stock up on these summer staples and watch the pounds melt away all year long
Don't be fooled! These 11 foods may seem healthy, but we found smarter swaps
Stock up on these basic—but beneficial—foods and boost your energy with every step
New research shows the nutrients you need to stay healthy may also regulate hunger. Experts recommend getting them through food first, but because many women fall short, consider these supplements for extra insurance
Top 10 foods to avoid for a flat stomach
Practice portion control with 20 easy, low-calorie meals to fit any lifestyle
Beans have the highest antioxidant content, period. Plus they're delicious, low in calories, and they fill you up fast
Incorporate these healthy foods into your breakfast, lunch, and dinner, and watch the pounds melt away
Eating the right mix of meat and veggies may be the key to running—and living—well
Here, the best drinks (besides water), to help ward off disease. Try a glass of these every once in a while to boost your health
Sign up today to receive FREE Fitbie newsletters sent to your inbox!