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If you only eat watermelon directly from the rind, you’re missing out. Incorporate the summer fruit into soups, salads, salsas, and more
Skip the produce aisle. These herbs and veggies are easy to grow in small outdoor spaces
Fire up the grill and drop pounds all summer long
Don’t let a simple sauce wreck your diet. Here, the marinade swaps to keep your cookouts bikini-friendly
This summer, spice up your grilling routine with healthy foods that grill surprisingly well
Peanut butter is satisfying, protein-rich, and diet-friendly. The picks in this round-up are full of flavor and low in sodium and hydrogenated oils
New nutrition rules you will love
A magical combination of protein, complex carbohydrates, and moisture content makes these 10 foods filling and slenderizing
Smart snacking can help you control your appetite and lose weight. Here are the best snacks for weight loss at your local supermarket
David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good
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