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Two New Yorkers motivated each other to walk off the weight and adopt a diet rich in lean proteins, fruits, and vegetables
A health scare prompted a New Jersey teacher to alter her eating habits and start moving. Her husband followed suit and they each lost more than 60 pounds!
As Anthony Henry's weight climbed, so did his wife's concern for his health. Here's the eating plan that helped him shed 2 sizes in 1 month
Randy Sumey and his wife wanted to get healthy together. With help from the Diabetes DTOUR Diet, he lowered his blood sugar 182 points!
These readers vowed to make over their lives and proved that small steps can lead to amazing results. Learn how they dropped 48, 86, and even 173 pounds
When the number on the scale topped 200, he knew he needed to make a change. Now he’s in the best shape of his life
He was out of shape and overweight at 325 pounds. Now he’s fit, motivated, and 154 pounds lighter
He went from eating a pound of bacon at breakfast to following a 1,400-calorie-a-day diet, and lost 110 pounds in the process
He returned from deployment and packed on 70 pounds. After failing his physical test for the Air Force, he got back in fighting shape
These 10 individuals set out to regain control of their bodies and together dropped more than 1,000 pounds!
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