Weight Loss Tips

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He Ran off Nearly 100 Pounds

Running and portion control helped Jose Sanchez get in the best shape of his life

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“Running Was My Medicine”

After Terisha Friedmann lost her mother to cancer, she turned to running to cope, and dropped 86 pounds in the process

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'The Biggest Loser' Inspired Her to Shed 111 Pounds

After coming to terms with her weight, Jodi Canapp turned to Weight Watchers and running to slim down

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Running and Zumba Took her from a Size 22 to a Size 6

After discovering a passion for exercise, Erica Christiansen cut her weight nearly in half

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She Gave up Junk Food Cold Turkey and Lost 105 Pounds

Out-of-control eating brought Gina Dean’s weight up to 250 pounds before her grandmother’s death inspired her to take control of her health

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Her Transformation Shocked Her Former Classmates

After packing on pounds in high school and college, Lindsay Rick resolved to get healthy as she moved into adulthood and lost 80 pounds in the process

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He Lost 115 Pounds and Bounced Back from Diabetes

Scott Morrison, a former college wrestler, packed on the pounds with careless eating until a type 2 diabetes diagnosis forced him to change his ways

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The Tech-Savvy Way to Take Off Weight

Lose weight with a little help from your “friends.” Here are 7 ways to shape up using social networking tools

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20 Protein-Packed Foods that Slim

Drop pounds without dieting by upping your protein intake

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8 No-Effort Diet Tricks

Quick and easy strategies to stay slim without counting calories

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