Weight Loss Tips

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Easy Ways to Snack Less

Reign in your snacking habit with these simple solutions

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8 Awesome New and Upcoming Fitness Gadgets

Bring your workout into the 21st century (and beyond) with one of these souped-up fitness tools

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She Walked Off Over 100 Pounds!

Amanda Arteaga broke free of an abusive relationship, stopped turning to food as comfort, and started walking—and shed 114 pounds in the process

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He Dropped 85 Pounds in a Year!

Eldon Erb, 53, counteracted years of careless eating with Weight Watchers, a gym membership, and the support of his wife

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He Lost 61 Pounds While Raising Money for Cancer Patients

Doug Edwards, 57, packed on pounds after losing his wife to leukemia. Six years later he got in the best shape of his life with support from Team in Training

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She Lost 63 Pounds and Reclaimed Her Health

Following her husband’s unexpected heart attack and death, Tina West resolved to shed weight and get healthy

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The Best Piece of Weight Loss Advice Ever

With swimsuit season on our minds, we picked the brains of the healthiest eaters we know. Here’s what 17 dieticians taught us about slimming down the smart way

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5 Ways Sleeping Less Makes You Gain

Skimping on shuteye makes it easier to give into cravings and harder to peel off pounds

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Sleep Less, Eat More

A new study finds that cutting back on sleep may increase how much you eat

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6 Ways to Spring Clean Your Fridge or Pantry

Lose the soda, toss the ice cream, and get rid of high-fat cheese blocks if you really want to drop pounds this spring

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