Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Reign in your snacking habit with these simple solutions
Bring your workout into the 21st century (and beyond) with one of these souped-up fitness tools
Amanda Arteaga broke free of an abusive relationship, stopped turning to food as comfort, and started walking—and shed 114 pounds in the process
Eldon Erb, 53, counteracted years of careless eating with Weight Watchers, a gym membership, and the support of his wife
Doug Edwards, 57, packed on pounds after losing his wife to leukemia. Six years later he got in the best shape of his life with support from Team in Training
Following her husband’s unexpected heart attack and death, Tina West resolved to shed weight and get healthy
With swimsuit season on our minds, we picked the brains of the healthiest eaters we know. Here’s what 17 dieticians taught us about slimming down the smart way
Skimping on shuteye makes it easier to give into cravings and harder to peel off pounds
A new study finds that cutting back on sleep may increase how much you eat
Lose the soda, toss the ice cream, and get rid of high-fat cheese blocks if you really want to drop pounds this spring
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