Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Incorporate these five activities into your downtime to increase energy, reduce soreness, and drop weight faster
Hemlines are shorter, temperatures are warmer, yet your waistline might be bigger, too. Check out these spring saboteurs
Flex your strongest weight loss muscle—your brain! Find out why a clearer, more organized mind can lead to a healthier, slimmer body
Larger-than-life personalities are real—they just might not be what you think
Don’t let these fattening and potentially harmful foods hitch a ride in your shopping cart
The arrival of Saturday and Sunday doesn’t have to throw a wrench in your weight loss—a little fine-tuning will keep you on track
These days, we’re all out to save a buck--but sometimes investments can produce big-time returns for your health
Use these seven rules to tap into the power of foods that can naturally slow sugar absorption, so you can keep eating meals you love
Shannon Moore, 31, dropped 41 pounds—and is thinner than she was in high school
From sandwiches stuffed with fried mozzarella sticks to an omelet made with a dozen eggs, here are 12 of our nation’s most ridiculously fatty foods
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