Weight Loss Tips

Incorporate these five activities into your downtime to increase energy, reduce soreness, and drop weight faster

Hemlines are shorter, temperatures are warmer, yet your waistline might be bigger, too. Check out these spring saboteurs

Flex your strongest weight loss muscle—your brain! Find out why a clearer, more organized mind can lead to a healthier, slimmer body

Larger-than-life personalities are real—they just might not be what you think

Don’t let these fattening and potentially harmful foods hitch a ride in your shopping cart

The arrival of Saturday and Sunday doesn’t have to throw a wrench in your weight loss—a little fine-tuning will keep you on track

These days, we’re all out to save a buck--but sometimes investments can produce big-time returns for your health

Use these seven rules to tap into the power of foods that can naturally slow sugar absorption, so you can keep eating meals you love

Shannon Moore, 31, dropped 41 pounds—and is thinner than she was in high school

From sandwiches stuffed with fried mozzarella sticks to an omelet made with a dozen eggs, here are 12 of our nation’s most ridiculously fatty foods

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