Weight Loss Tips

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10 Daily Gut Busters

The editors of Men's Health give you 10 ways to lose lard without trying too hard

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He’s Shed Nearly 300 Pounds (and Counting)!

When Bryan Ganey, 39, was hospitalized for a pulmonary embolism, he realized that his 577-pound weight was putting his life in danger. Now he’s nearly half his size and in better health than ever

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He Ran His Way to A Healthier Heart

A trip to the cardiologist’s table forced firefighter Bill Sorrell, 48, to give up his unhealthy eating habits, start running, and drop his excess weight

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Healthy Eating Helped Him Lose 136 Pounds

Kyle Calderwood, 32, whipped his eating habits into shape with the help of Weight Watchers and lowered his blood pressure (and pants size) in the process

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The Sexiest Ways to Burn Calories

Feel the love—and the burn—with these 7 hot and tempting calorie-shredders

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6 Weight Loss Tips That Help Your Heart

These simple tricks will shrink your waistline and keep your ticker on track

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7 Useful Lessons from Trendy Diet Plans

Incorporate the smart eating strategies behind the success of these popular diets into your own meal plan

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Healthier Ways to Hibernate This Winter

The frigid weather and shorter days may make you want to hide out until spring. Here’s how to give into that instinct without packing on pounds

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Lose Weight All Day Long

Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!

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Diet and Fitness Lies You Tell Yourself

Own up and stop rationalizing why you’re not eating right and moving more

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