Weight Loss Tips

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Lose Weight All Day Long

Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!

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Diet and Fitness Lies You Tell Yourself

Own up and stop rationalizing why you’re not eating right and moving more

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Proven Strategies to Keep Weight Off for Good

If 2011 was a successful year for slimming down, now comes the tricky part: maintaining your weight loss. Here, we reveal the secrets of those who have shed 30 pounds or more and kept if off

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The Laziest Ways to Lose Weight

Nobody can take the pounds off for you (unless we’re talking plastic surgery), but these 21 tips make eating right and exercising easier than ever

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The Truth about Weight Loss Supplements

Here’s the skinny on seven commercial weight loss supplements. Find out which are safe, which to skip, and if any of them can produce lasting results

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Week in Review: DASH Diet, Gwyneth’s Cleanse, and More

At the start of the new year, the world’s buzzing with talk of shaping up and shedding pounds. Here’s what’s new in the diet and fitness world this week

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8 Things You Don’t Know About Calories

Discover the sneaky facts about calorie burn and calorie consumption that trip up even the savviest dieter

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Best Advice for Any Weight Loss Goal

Whether you need to lose 10 or 100 pounds, this expert advice will help you drop the weight and keep it off

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The 8 Best Things We Learned Last Year

The editors of Prevention share their favorite weight loss, nutrition and fitness lessons from 2011

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Common Mistakes People Make When Starting a Weight Loss Plan

Weight loss is tough, especially if you set yourself up for failure by adopting a rigid approach, obsessing over the scale, and skipping meals. Here, how to fix your mistakes and slim down successfully

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