Weight Loss Tips

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Take Control of Your Cravings

Do visions of sweet or savory treats dance in your head? Kill cravings with these scientifically proven strategies

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"Facebook Helped Me Slim Down"

For Christina Taylor, the internet provided a surprising source of weight-loss support

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7 Color Cues that Boost Weight Loss

Decode the hidden impact color has on your diet and fitness goals—and then use it to your advantage

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This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

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He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

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She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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How to Cheat and Lose Big

A too-strict diet can undermine your weight-loss effort. To keep the pounds coming off, sometimes you need to break your own rules

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She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

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She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

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Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

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