Women’s Health magazine

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Wrist Extension

The wrist extension strengthens your forearms and improves your grip.

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Wrist Curl

Improve your grip and forearm strength with the wrist curl.

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Swiss-Ball EZ-Bar Lying Triceps Extension

The Swiss-ball EZ-bar lying triceps extension targets your triceps brachii while your back and shoulders are used for stability.

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Static Lying Triceps Extension

The static lying triceps extension helps you build arm muscle or strength depending on the length of your reps.

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Seated Reverse Dumbbell Curl

The seated reverse dumbbell curl targets your biceps, but you'll really feel the exercise in your forearms.

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Telle Curl

Tone your arms with the telle curl, a four-part EZ-curl bar exercise for your biceps.

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Single-Arm Dumbbell Shoulder Press

The single-arm dumbbell shoulder press targets your triceps and shoulders--one side at a time.

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Incline Dip

Work your chest and strengthen your shoulders with the incline dip.

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