Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Whether you need shoes for running, hiking, biking or walking, our spring shoe review guide will help you find the right ones for you.
Research shows there's a surprising connection between elevating your mood, reducing stress and losing weight. Learn how to reap the benefits of relaxation and score the body of your dreams.
An artist has her brushes; a carpenter, her tools. For an athlete, the right gear is just as important. Consider these your perfect workout partners
Forget simply losing weight! Here, five much better reasons to get moving
Score a strong, sexy rear view by training your traps, lats, and delts
The average American woman is getting heavier, and so is her ideal weight. Here's how to tell if your goal weight is on target
Here are five weight loss tips to help make sure that when you lose weight you keep it off for good
Katrina McCloud, teacher and mother, went from 220 pounds to fitter-than-ever
David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good
Get the most out of every workout move with this simple timing tweak
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