Women's Health magazine

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2013 Spring Shoe Review Guide

Whether you need shoes for running, hiking, biking or walking, our spring shoe review guide will help you find the right ones for you.

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Stress Less and Lose Weight

Research shows there's a surprising connection between elevating your mood, reducing stress and losing weight. Learn how to reap the benefits of relaxation and score the body of your dreams.

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Women's Health Fitness Awards: Best Workout Gear

An artist has her brushes; a carpenter, her tools. For an athlete, the right gear is just as important. Consider these your perfect workout partners

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The Secret to Staying Motivated

Forget simply losing weight! Here, five much better reasons to get moving

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Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

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How To Find Your Perfect Weight

The average American woman is getting heavier, and so is her ideal weight. Here's how to tell if your goal weight is on target

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Weight Loss Tips for Lasting Results

Here are five weight loss tips to help make sure that when you lose weight you keep it off for good

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"I Weigh Less Than I Did in High School!"

Katrina McCloud, teacher and mother, went from 220 pounds to fitter-than-ever

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The Food Lover's Diet

David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good

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Slow It Down To Tone All Around

Get the most out of every workout move with this simple timing tweak

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