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The Holy Grail of Workouts!
Challenge your core and coordination with the single-leg balance squat
Annie Allen went from daily fast-food fixes to 5-K runs and boxing
To shed pounds, you need to burn more calories than you consume. The problem: Working out can stoke your appetite. Here, how to strike the perfect balance
Use this stability move to help sculpt lean, strong, balanced muscles
Find out how these celebs got their beach bodies
Saying goodbye to belly fat is as easy as one, two, three! Follow this plan to shrink your gut for good
Does energy gel gross you out? Try one of these chews during your next long run or ride
How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay
No matter how busy your schedule, we found ways sneak in a visit to the gym
Smart race prep involves more than just logging miles. Follow this advice and be prepared for any destination run
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