Women's Health magazine

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Single-Leg Balance Squat

Challenge your core and coordination with the single-leg balance squat

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“I Have Energy Left Over After Work!”

Annie Allen went from daily fast-food fixes to 5-K runs and boxing

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The Hunger Paradox

To shed pounds, you need to burn more calories than you consume. The problem: Working out can stoke your appetite. Here, how to strike the perfect balance

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Elbow-to-Instep Lunge

Use this stability move to help sculpt lean, strong, balanced muscles

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Best Summer Bodies of 2012

Find out how these celebs got their beach bodies

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The 3-Step Strategy to a Flat Stomach

Saying goodbye to belly fat is as easy as one, two, three! Follow this plan to shrink your gut for good

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7 Energy Chews to Try

Does energy gel gross you out? Try one of these chews during your next long run or ride

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The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay

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4 Ways to Squeeze in That Workout

No matter how busy your schedule, we found ways sneak in a visit to the gym

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8 Tips for Traveling to a Race

Smart race prep involves more than just logging miles. Follow this advice and be prepared for any destination run

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