Women's Health magazine

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The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay

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4 Ways to Squeeze in That Workout

No matter how busy your schedule, we found ways sneak in a visit to the gym

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8 Tips for Traveling to a Race

Smart race prep involves more than just logging miles. Follow this advice and be prepared for any destination run

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Get Stronger in Your Sleep

Eating a protein-packed snack before bed can help boost muscle growth

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"I Never Thought I Would be 120 Pounds—Ever!"

Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds

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Surprisingly Salty Foods

Controlling your sodium intake is more complicated than just putting down the salt shaker

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10 Ways to Shrink Your Stomach

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks

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The Best Foods for Your Core

Change your diet and make your own meals! These tasty recipes contain superfoods that will control your appetite and satisfy your taste buds

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The Best Shoes for Your Workout

With so many options on the shelves, selecting the right shoes can feel like a workout itself. Find your exercise category and foot type, then let our expert-vetted guide simplify your search

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Take Your Fitness in a New Direction

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine

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