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The Holy Grail of Workouts!
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These six yoga poses can help cure hangovers, halt heel pain and kill headaches all while restoring balance and maintaining inner peace
Build muscle and sculpt a sleek physique with these powerful poses
To turn your yoga routine into a heart-pounding, metabolism-stoking sweat session, switch styles. Here's what to try instead
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Three classic exercises to test your strength
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Use our decade-by-decade fitness plan to conquer your weaknesses, maximize your strengths, and sculpt the body of your dreams—no matter what your D.O.B.
Tone your waist with this elevated squat
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