Women's Health magazine

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Single-Arm Cable Chest Press

Score a lean, strong physique with just one gym machine: the cable tower

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“I’m Back at My College Weight!”

A Facebook photo motivated Sarah Russello to kick her smoking habit and shed 40 pounds

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Get into the Groove

Moving to the music can make you happier, smarter, and a whole lot healthier—so just dance!

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The Food Porn Problem

A picture is worth a thousand . . . calories? New research proves that the growing obsession with images of sinfully seductive dishes can make us feel hungrier--and cause us to overeat. Here's how to control an obscene appetite

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5 Laws for a Lean Body

Apply these scientific principles to your workout and get better, faster results

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Stability Ball Single-Leg Press

Use the stability ball single-leg press to sculpt your abs

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Stability Ball V-Pass

Challenge your core muscles with the stability ball V-pass

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Stability Ball Roll-Out

Strengthen your core with the challenging stability ball roll-out

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15-Minute Workout: Fresh Flat-Belly Moves

Use a stability ball to round out your ab-sculpting routine

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20 Minutes to Slim and Sculpted

Lose up to 13 pounds in 6 weeks with our fun and easy fat-melting power plan. The secret to your success: SandBells

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