Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Score a lean, strong physique with just one gym machine: the cable tower
A Facebook photo motivated Sarah Russello to kick her smoking habit and shed 40 pounds
Moving to the music can make you happier, smarter, and a whole lot healthier—so just dance!
A picture is worth a thousand . . . calories? New research proves that the growing obsession with images of sinfully seductive dishes can make us feel hungrier--and cause us to overeat. Here's how to control an obscene appetite
Apply these scientific principles to your workout and get better, faster results
Use the stability ball single-leg press to sculpt your abs
Challenge your core muscles with the stability ball V-pass
Strengthen your core with the challenging stability ball roll-out
Use a stability ball to round out your ab-sculpting routine
Lose up to 13 pounds in 6 weeks with our fun and easy fat-melting power plan. The secret to your success: SandBells
Sign up today to receive FREE Fitbie newsletters sent to your inbox!