Women's Health magazine

image

Lat Pulldown

The lat pulldown targets your lats, teres major, and biceps. Your middle and upper back muscles also get a workout.

image

Flatten Your Belly in 6 Weeks

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

image

Hip-Thigh Raise

Target your glutes, hamstrings, abs, and lower-back muscles with the hip-thigh raise.

image

Get a Flat Belly Fast! No Crunches!

Four moves that guarantee you'll get abs in a flash

image

Single-Arm Lunge

Upgrade your routine. Work your quads, core, and shoulders with the single-arm lunge.

image

Reverse Wood Chop

Stabilize your core and tone your tummy with the reverse wood chop.

image

The Abs Diet for Women Legs Workout

Firm your abs from the ground up with this lower-body workout from The New Abs Diet for Women

image

8 Perfect Fitness Foods

Chow down on these 8 power foods before and after your workouts. They'll fuel your muscles, help burn fat, and even boost your cardiovascular health

image

10 Ways to Make Fast Food Healthy

Transform any fast food meal into a healthy one with these quick tricks

image

The 14 Best Fast Food Meals Under 500 Calories

14 extra-value meals that will help you save cash and calories

Syndicate content