Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
The lat pulldown targets your lats, teres major, and biceps. Your middle and upper back muscles also get a workout.
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
Target your glutes, hamstrings, abs, and lower-back muscles with the hip-thigh raise.
Four moves that guarantee you'll get abs in a flash
Upgrade your routine. Work your quads, core, and shoulders with the single-arm lunge.
Stabilize your core and tone your tummy with the reverse wood chop.
Firm your abs from the ground up with this lower-body workout from The New Abs Diet for Women
Chow down on these 8 power foods before and after your workouts. They'll fuel your muscles, help burn fat, and even boost your cardiovascular health
Transform any fast food meal into a healthy one with these quick tricks
14 extra-value meals that will help you save cash and calories
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