Women's Health magazine

image

Lateral Walk with Mini Band

Lift your butt and tone your glutes with the lateral walk with mini band

image

Get a Gravity-Defying Backside

The glute exercises in this circuit training workout give your booty a lift by strengthening muscles from every angle

image

Get Lean and Toned—On the Go!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

image

The Beach-Towel Upper-Body Workout

Sculpt your core, biceps, and triceps at home using a beach towel

image

Bikini-Ready in 7 Days

A day by day look at what to eat—and what to avoid—throughout the week leading up to your beach vacation

image

Sculpt a Butt Like Kerri Walsh!

Shape your glutes like never before with this Olympic-worthy workout plan

image

Workout B: Plank

Even the Olympians do this simple yet effective exercise

image

Workout B: Swiss-Ball Hip Raise & Leg Curl

use this Swiss-Ball routine to tone your glutes

image

Workout B: Dumbbell Stepup

This simple exercise will tone your backside with just a set of dumbbells and a step

image

Workout B: Cable Pull Through

This exercise incorporates a able machine to work your glutes

Syndicate content