Women's Health magazine

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Lying Triceps Extension to Close-Grip Bench Press

Double up: The lying triceps extension to close-grip bench press strengthens your arms with one exercise on top of another.

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Incline EZ-Bar Lying Triceps Extension

Get more defined arms with the incline EZ-bar lying triceps extension.

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EZ-Bar Lying Triceps Extension

Your triceps muscle makes up close to 60 percent of your upper arm. Target it with the EZ-bar lying triceps extension.

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Cable Alternating Flex Curl

Get more defined arms with the cable alternating flex curl, a great exercise for your biceps.

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Cable Curl

Get more defined arms with the cable curl, a great exercise for your biceps.

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Cable Hammer Curl

The cable hammer curl strengthens your biceps and helps create more defined arms.

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Hammer Curl to Press

Get more defined arms with the hammer curl to press, a three-step exercise for your biceps.

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Split-Stance Hammer Curl to Press

Create more defined arms with the split-stance hammer curl to press, a three-part biceps exercise.

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Dumbbell Curl with Static Hold

Build stronger biceps with the dumbbell curl with static hold.

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Split-Stance Offset-Pinky Dumbbell Curl

Mix things up with the split-stance offset-pinky dumbbell curl, a great exercise for strengthening your biceps.

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