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Double up: The lying triceps extension to close-grip bench press strengthens your arms with one exercise on top of another.
Get more defined arms with the incline EZ-bar lying triceps extension.
Your triceps muscle makes up close to 60 percent of your upper arm. Target it with the EZ-bar lying triceps extension.
Get more defined arms with the cable alternating flex curl, a great exercise for your biceps.
Get more defined arms with the cable curl, a great exercise for your biceps.
The cable hammer curl strengthens your biceps and helps create more defined arms.
Get more defined arms with the hammer curl to press, a three-step exercise for your biceps.
Create more defined arms with the split-stance hammer curl to press, a three-part biceps exercise.
Build stronger biceps with the dumbbell curl with static hold.
Mix things up with the split-stance offset-pinky dumbbell curl, a great exercise for strengthening your biceps.
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