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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
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Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
From fitiquette to fat-blocking gene research, here’s the diet, fitness and nutrition buzz that’s on our radar this week
Transform your smartphone into your personal nutritionist, fitness coach, or yoga instructor. Take a minute to download one of these easy-to-use apps and stay motivated all year long
Put in your headphones and jam at the gym with these heart-pumping tunes favored by top trainers
Elite trainer Todd Durkin, author of The IMPACT! Body Plan, shows how even you can train like an MVP
The trainers that tone Hollywood’s hottest bodies (hello, Halle!) share the workout secrets that keep their stars shining
Even the most seasoned gym-goers can fall for faulty "facts" that work against their workouts. Stop believing these muscle myths and watch your fitness soar
When all you feel like doing is riding the couch, try these no-fail tricks to jump-start your workout mojo
Headphone lovers and haters, listen up. Music may make running feel easier, but it also masks the sound of breathing and footstrike. Here, sports pros have it out
Running can be a powerful force in changing lives. Here are nine athletes whose accomplishments amazed and moved us in 2010
Fitness expert and P90X creator Tony Horton shares his laws for healthy living from his new book Bring It!
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