Workout Motivation

image

This Week in Fit

From fitiquette to fat-blocking gene research, here’s the diet, fitness and nutrition buzz that’s on our radar this week

image

Best Apps for a Healthier You

Transform your smartphone into your personal nutritionist, fitness coach, or yoga instructor. Take a minute to download one of these easy-to-use apps and stay motivated all year long

image

Best Songs to Fire Up Your Workout

Put in your headphones and jam at the gym with these heart-pumping tunes favored by top trainers

image

From Average Joe to Pro

Elite trainer Todd Durkin, author of The IMPACT! Body Plan, shows how even you can train like an MVP

image

Top Tips from Celebrity Trainers

The trainers that tone Hollywood’s hottest bodies (hello, Halle!) share the workout secrets that keep their stars shining

image

10 Myths That Fool the Smartest Exercisers

Even the most seasoned gym-goers can fall for faulty "facts" that work against their workouts. Stop believing these muscle myths and watch your fitness soar

image

Find Your Motivation

When all you feel like doing is riding the couch, try these no-fail tricks to jump-start your workout mojo

image

Pros and Cons: Running with Music

Headphone lovers and haters, listen up. Music may make running feel easier, but it also masks the sound of breathing and footstrike. Here, sports pros have it out

image

Heroes of Running 2010

Running can be a powerful force in changing lives. Here are nine athletes whose accomplishments amazed and moved us in 2010

image

11 Laws of Health and Fitness

Fitness expert and P90X creator Tony Horton shares his laws for healthy living from his new book Bring It!

Syndicate content