Workout Motivation

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10 Years Running: Always With Him

After the death of his cousin in Afghanistan, Paul Denny turned to running to heal his life and shed the 50 pounds that he had gained while grieving

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I’m A Runner: Helio Castroneves

The three-time Indianapolis 500 winner runs to keep in top shape behind the wheel

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How to Achieve 5 Running Goals

Having a purpose for every run helps you get fitter, faster, and more focused

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Workout Motivation: No More Excuses!

Squeezing a workout into your hectic schedule is easier said than done. Make time for fitness and remember these tips when your motivation starts to waver

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Profile: Friends Who Stick Together

Mack and his friend Cameron, who has cerebral palsy, are two high schoolers who stick together—even on runs

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Why I Love Rowing

Joining the college crew team helped Meredith May find her rhythm. Twenty-four years later, she's still keeping the tempo

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I'm a Runner: Ethan Zohn

The Survivor winner and charity founder's team of grassroot soccer runners raised $160,000 for AIDS education in Africa at the 2010 NYC Marathon

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Mental Tricks for a Better Run

Tired and cranky? Use these 10 simple strategies to beat brain fatigue and run strong

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Meet Biggest Loser Trainer Brett Hoebel

The martial arts expert shows contestants how to fight for what they want—better health

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Run a 5-K for Fast Returns

Race a 5-K to reboot your routine, rev up your fitness, and have a little fun

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