Yoga Workout

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Splash Your Way Slim

Water workouts aren’t just for synchronized swimmers or grannies in swim caps. These six routines will help you cool off and get toned from head to toe

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Bikini-Body Yoga Moves

Flaunt your figure on the beach with poses that will firm your physique and boost your confidence

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Standing Twisted Leg Extension

Boost your balance and posture with this standing yoga pose

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Standing Split Squat

Boost your flexibility when you try this modification of the standing split pose

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Plank Split

Add a twist to the classic plank pose with this challenging split variation

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Down Dog Split, Open Hips and Shoulders

Upgrade the traditional down dog pose with this challenging variation

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Big-Toe Hold, Side

Align your spine with a standing yoga pose that will also stretch your legs

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Big-Toe Hold, Front

Improve your flexibility and balance with this standing yoga pose

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5 Pain-Relieving Yoga Poses

Cure pain in your back, neck, shoulders, and more with these five easy-to master moves

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Power Poses for Runners

Take 10 minutes to strengthen key muscles for better running this spring

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