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The Holy Grail of Workouts!
Water workouts aren’t just for synchronized swimmers or grannies in swim caps. These six routines will help you cool off and get toned from head to toe
Flaunt your figure on the beach with poses that will firm your physique and boost your confidence
Boost your balance and posture with this standing yoga pose
Boost your flexibility when you try this modification of the standing split pose
Add a twist to the classic plank pose with this challenging split variation
Upgrade the traditional down dog pose with this challenging variation
Align your spine with a standing yoga pose that will also stretch your legs
Improve your flexibility and balance with this standing yoga pose
Cure pain in your back, neck, shoulders, and more with these five easy-to master moves
Take 10 minutes to strengthen key muscles for better running this spring
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