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This 10-minute yoga routine stretches the fronts and the backs of your legs
Stretch your hip flexors and hamstrings with the bow pose, an exercise you’ll find especially beneficial if you have a desk job or a long commute.
Loosen your legs with the lunge with quad stretch, a great pose for those who spend most of the day sitting at a desk.
Loosen your hip flexors and hamstrings with the lunge with side stretch, a great pose for those who spend most of the day sitting at a desk.
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