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Nutrition and Healthy Eating
6 Food Mistakes Even Healthy Eaters Make
You may think you're making all the right choices, but these dietary pitfalls can get the best of the healthiest eaters
By
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Mistakes That Can Slow Weight Loss
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1
Noshing Sneaky Sources of Sugar
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2
Not Getting Enough Fat
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3
Eating Only Egg Whites
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4
Waiting Too Long to Have Breakfast
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5
Missing a Post-Exercise Snack
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6
Eating Often, but Relying on “Healthy” Packaged Foods
Mistakes That Can Slow Weight Loss
Image: Thinkstock
After years spent adjusting your diet—limiting added sugar, swapping whole milk for skim, bypassing deep-fried dishes—you may consider yourself a pretty healthy eater. But even the most nutritious types can be plagued with lagging energy, hunger pains, or a scale that just won’t budge. Susan Kleiner, RD, co-author of The Good Mood Diet and The Power Food Nutrition Plan, shares how to correct common food mistakes to fine-tune your current eating habits and feel your absolute best.
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