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Easy Ways to Cut Calories
6 Calories Cutters to Fight Fat
Ditch extra calories and watch the pounds fall off fast with these easy weight loss tricks
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Avoid Surplus Calories
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1
Trim Down Portions at Home
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2
Skip Over-Sweetened Drinks
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3
Eat Protein at Every Meal
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4
Begin with Broth
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5
Have a V-8
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6
Make Your Own Snack Packs
Avoid Surplus Calories
Image: Thinkstock
Recent research confirms that the most important component for weight loss, especially after age 40, is controlling calories. Aim for 1,600 daily for optimal weight loss. To help, we rounded up the best research-backed tips for cutting calories, curbing your appetite, and keeping your weight loss efforts on the fast track.
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