Easy Ways to Cut Calories

6 Calories Cutters to Fight Fat

Ditch extra calories and watch the pounds fall off fast with these easy weight loss tricks
By Selene Yeager prevention
 

Make Your Own Snack Packs

Dieters actually ate more when given pre-packaged 100-calorie snack packs than when they received larger packages, reports a study published in the Journal of Consumer Research. These products may be perceived as low-cal “diet” food, but in reality, they tend to be sugary and non-filling so you may not stop at just one, explains Leslie Bonci, MPH, RD, director of sports nutrition at University of Pittsburgh Medical Center. A better (and cheaper) option: buy a big bag and portion out your own sensible servings.
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