Worst Foods for Diabetes

21 Menu Words to Watch Out For

Restaurant foods to avoid when you're eating out
By the editors of Prevention prevention

Image: Corbis Images


Soft Drinks: It’s better to stay away from soda completely, even the diet kind. (Search: Healthiest Flavored Waters)

Dessert: When your sweet tooth is calling, ask the restaurant if they can fix a fresh fruit plate, even if it’s not on the menu. Some of my favorite fruits for diabetics are apples, oranges, pears, fresh peaches, and strawberries. It’s awesome with a dollop of fresh ricotta cheese.

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