Top Features
low calorie snacks
15 Healthy Snacks Under 200 Calories

Squash your afternoon cravings with these waistline-friendly bites

fruit fly
8 Bugs You Don’t Know You’re Eating

Creepy crawlers could be hiding in your frozen veggies, fruit juice, beans, and beer

worst burgers
The 11 Worst Burgers in America

Unless you're looking to supersize your own buns, you'll want to steer clear of these 11 high-calorie sandwiches

Definitions of USDA nutrition labels for beef
The Dish on USDA Nutrition Labels for Beef

Here's your guide to new USDA nutrition labels on beef and why many of the terms used are often confusing

Cereal for fitness, weight loss and recovery
The Best Cereals for Exercise and Recovery

To get more pre- and post-workout benefits from your flakes, oats, or clusters, look for the right ingredients. The rest is up to your taste buds

should you give up gluten, meat, or dairy?
Should You Give Up Meat, Dairy, or Gluten?

It’s become fashionable to trim an entire category of food from your diet, but before you agree to a life without meat, cheese, or bread consider this expert advice

shopping basket
The 5 Most Pointless Supermarket Foods

Don't be fooled by creative marketing. These unhealthy foods are better left on the grocery shelves

edamame dish
The 5 Best and Worst Meat Substitutes

Discover the healthiest sources of plant protein—and why vegan sausage is no better for you than the real thing

Can Fat Be Good For You?

Saturated, unsaturated, partially hydrogenated, omega-3s...fat goes by many names, and—hallelujah!—not all of them are bad for you

avocado
Everything You Need to Know About Fat

We'll help you make sense of the different types of fat and how much of each you should eat

man curling his bicep
Bump Up Your Biceps

Bored by the classic bicep curl? Build bigger arms with these new moves

couple working out in their living room
The No-Time, No-Space Workout

No room? No problem. This super-quick, total-body workout is easy to perform in even the tightest quarters

ready set shapeover
Ready, Set, Shapeover!

Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!

guy's torso
Core Curriculum

Fire up your metabolism with this do-anywhere workout

woman lifting dumbbells
15 Minute Workout: Lift More, Lose More

Build lean muscle and burn extra fat with this strength-training strategy

woman doing exercises with a medicine ball
Take Your Fitness in a New Direction

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine

man doing crunch on mat
Core Moves to Prevent Pesky Injuries

These four Pilates-inspired exercises will strengthen your trunk and fend off running injuries next time you hit the road

man lifting kettlebell
The 15-Minute Ultimate Kettlebell Workout

Build more muscle (and burn more fat) with this new way to pump iron

woman lying on a bed
Body Toning Pilates Moves

Heat up your love life—and tone your body—with these four Pilates poses

woman in a green sports bra and black shorts
Slim Down All Over

Get sexy and toned from head to toe with total body-burner

"I’m Back at My College Weight!"

Small changes yielded big results for this reformed junk-food junkie

Now I Can Bare My Legs at the Beach

Mandy Lopez used to swelter in jeans all summer long. Now that she's dropped 100-plus pounds, she says, "Bring on the shorts and bathing suits!"

Karenga Ross and Lenora Bryant
This Mother-Daughter Pair Got in Shape Together

With Weight Watchers and the support of each other, Lenora Bryant and her daughter, Karenga Ross, dropped more than 100 pounds total

They Lost 321 Pounds Together!

Mother-daughter duo Caryn and Michele Habermann motivated each other to get in shape

Alicia and Shirley Myers
We Inspired Each Other to Drop 134 Pounds

This mother-daughter pair call each other weekly to stick to their diets

Donia Ontiveros
She Lost 35 Pounds by Biking

This busy mother of four cycled her way slim with her kids

Fran Jacquez
She’s Half Her Former Size

Fran Jacquez exceeded her weight loss goal and inspired her mom to drop 25 pounds, too

Krystal Sanders after weight loss
"I Never Thought I Would be 120 Pounds—Ever!"

Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds

Krista Johnson
She Lost 92 Pounds and Opened a Gym

Mom Krista Johnson clobbered nearly 100 pounds with Tae Bo and now inspires others at her own fitness studio

Steven Robalino
He Lost 75 Pounds and Went Raw Vegan

Steven Robalino fought the pounds he packed on after his mother’s death by eliminating processed foods from his diet and beginning to exercise

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Cheeseburger with fries
Eat This, Not That!

Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—while still enjoying burgers, pizza, ice cream, and more!

Woman eating in bed
Diabetes DTOUR Diet

Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.

Plate of shrimp and vegetables
400 Calorie Fix

Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More