Top Features
grouping of vegetables on a plate
6 Savory Veggies to Swap for the Winter

These unsung vegetables fortify your workouts—without boring your taste buds

Weight loss advice and heart health
Why Skinny Jeans Are Good for Your Heart

Sliding into smaller-size jeans isn't just a confidence booster. A whittled-down waistline could also help you fend off heart disease

food label
The Truth about Food Labels

The first step to eating better? Navigating the aisles of the grocery store

oats
6 Surprising Ways to Sneak in Whole Grains

Give your next meal a belly-flattening, heart-healthy makeover with these super simple suggestions

cheesy soup
5 Ridiculously Bad Restaurant Soups

Theses slurpable starters will sink your weight loss resolutions

drinks
5 Super Sugary Drinks to Avoid

Check out which surprisingly calorie-loaded liquids have been flying under your radar

Free Download: Quaker Heart-Healthy Recipes

Treat your ticker—and your tummy—to 9 mouth-watering, low-calorie recipes made with Quaker Oats

salt shaker
7 Salt-Free Ways to Flavor Food

Pump up your meals with sodium-free, antioxidant-rich add-ons that taste great and won’t put you at risk for heart-related health problems

organic food
7 Reasons to Go Organic

Research shows that you can improve your health and the environment by supporting organic practices

Healthy food swaps for Super Bowl party foods
The Super Bowl of Healthy Food Swaps

Traditionally guy-centric foods, like wings, fried cheese, burgers and fries, are fair game at your next party with these healthy tweaks and trade outs

woman playing with resistance band
Sculpt and Burn Your Way to a Smokin' Body

These double duty exercises will blast fat and tone your entire body in no time

Fat blasting workout for women
Total Body Transformation - Month 3

For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building

Muscle building and lifting form workout
Total Body Transformation - Month 1

During the first four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition helps you build muscle and perfect lifting form

Cardio boosting, up tempo workout for women
Total Body Transformation - Month 2

In the second four weeks, Chris Powell of Extreme Makeover: Weight Loss Edition picks up the pace of the workout to boost speed, power and cardiovascular endurance

woman lying on bed
15 Minute Workout: Score a Sexy Rear View

This high-octane routine blasts fat and firms your lower half—fast!

woman using resistance bands
The Upper-Body Workout for Runners

Run better by working your upper body. Use these four moves to strengthen your arms, chest, shoulders, and upper back

woman in red sports bra
Transform Your Abs

If your belly refuses to flatten, your workout is probably stale. Upgrade your favorite exercises with these tweaks.

woman wearing skinny jeans and purple heels
The (15-Minute) Skinny Jeans Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims slim, sexy legs in a flash

woman stretching
The (15-Minute) Superfast Total-Body Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tons and trims your total-body in a flash

woman with toned arms
The (15-Minute) Bye-Bye Arm Jiggle Workout

Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims arm flab in a flash

Bryan Ganey
He’s Shed Nearly 300 Pounds (and Counting)!

When Bryan Ganey, 39, was hospitalized for a pulmonary embolism, he realized that his 577-pound weight was putting his life in danger. Now he’s nearly half his size and in better health than ever

Bill Sorrell
He Ran His Way to A Healthier Heart

A trip to the cardiologist’s table forced firefighter Bill Sorrell, 48, to give up his unhealthy eating habits, start running, and drop his excess weight

Kyle Calderwood after
Healthy Eating Helped Him Lose 136 Pounds

Kyle Calderwood, 32, whipped his eating habits into shape with the help of Weight Watchers and lowered his blood pressure (and pants size) in the process

Jennifer Leonard
She Lost 293 Pounds for Her Family

Jennifer Leonard, 37, knew that if she wanted to see her daughter grow up she needed to make some major changes

Paul McDaniel after
This Junk Food Addict Learned to Love Veggies

Paul McDaniel, 42, taught himself to eat right for the first time as an adult and dropped 184 pounds

Edward Cooper after
He Created a Custom Diet and Dropped 96 Pounds

Edward Cooper, 44, turned his complicated relationship with food around by tailoring a healthy eating plan to his lifestyle

Shelli
She Lost the Baby Weight—and Then Some

Shelli Charnquist was skinny all her life—until she gained 70 pounds during her pregnancy. It took her more than 14 years to take it off, but now she feels better than ever!

Shanda Means after
She Quit Yo-Yo Dieting and Lost 106 Pounds

After trying a number of fad diets, Shanda Means, 45, made a healthy lifestyle change that she could keep and dropped 12 dress sizes

Derrick Snodgrass
He Switched from Hamburgers to Salads

This McDonald’s manager broke his three fast-food-meals-a-day habit and now finds more nutritious items on the menu

Logan Stringfellow
Small Changes Helped Her Lose 85 Pounds

Portion control issues and a sedentary lifestyle made this young mom balloon to 230 pounds. Little by little, she shed the weight and regained her life

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Cheeseburger with fries
Eat This, Not That!

Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—while still enjoying burgers, pizza, ice cream, and more!

Woman eating in bed
Diabetes DTOUR Diet

Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.

Plate of shrimp and vegetables
400 Calorie Fix

Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More