If you’re packing up the car for a fun-filled road trip this summer, don’t let greasy chips and high-calorie cookies hitch a ride. Instead make sure your on-the-go bites keep you fueled and...
All right peanut butter-lovers, you can feel a little less guilty about swiping spoonfuls straight from the jar...
Joining a community garden could be your ticket to learning how to grow fruits and veggies, getting outdoors, and eating fresh, organic produce—plus it’s good for your health. People who...
As if we needed another excuse to load our plates with the nutritional powerhouses, today is National Eat Your Vegetables Day. However, we understand if baby carrots or a side salad have lost...
Spoiling dad with a Father's Day brunch? Then make it extra special by trading an ordinary mimosa for this tasty twist on the classic cocktail.
Pineapple Champagne Cooler...
If you only eat watermelon directly from the rind, you’re missing out. Incorporate the summer fruit into soups, salads, salsas, and more
In 1998 Jared Fogle’s life changed forever. That was the year that the then 245-pound Indiana University student noticed a sign at his neighborhood...
Get a backside like actress Elsa Pataky. Here, her trainer shares butt and back exercises the star uses to get fit
This fresh routine is ready to roll wherever you go
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Exercises to boost your strength and stability for trail running
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—while still enjoying burgers, pizza, ice cream, and more!
Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.