Peanuts and Peanut Butter: Your New Breakfast Staples
All right peanut butter-lovers, you can feel a little less guilty about swiping spoonfuls straight from the jar...
The Summer Superfruit You Should Be Eating
Despite the fact that a cup of ice cream or soft serve can set you back nearly 500 calories, frozen treats...
Why You Should Join a Community Garden
Joining a community garden could be your ticket to learning how to grow fruits and veggies, getting outdoors, and eating fresh, organic produce—plus it’s good for your health. People who...
4 Energy Bars You Need to Try
Confession: Though I frequently write about the benefits of healthy food and the dangers of...
Surprising Ways to Eat More Vegetables
As if we needed another excuse to load our plates with the nutritional powerhouses, today is National Eat Your Vegetables Day. However, we understand if baby carrots or a side salad have lost...
How to Keep Your Hunger in Check
Losing weight involves not only what we eat, but also how and why we eat. These expert...
Low-Cal Cocktail: Pineapple Champagne Cooler
Spoiling dad with a Father's Day brunch? Then make it extra special by trading an ordinary mimosa for this tasty twist on the classic cocktail.
Pineapple Champagne Cooler...
16 New Ways to Eat Watermelon
If you only eat watermelon directly from the rind, you’re missing out. Incorporate the summer fruit into soups, salads, salsas, and more
Jared Fogle’s Subway Diet—15 Years Later
In 1998 Jared Fogle’s life changed forever. That was the year that the then 245-pound Indiana University student noticed a sign at his neighborhood...
8 Foods Great for Beginner Gardeners
Skip the produce aisle. These herbs and veggies are easy to grow in small outdoor spaces
15-Minute Workout: Body-Weight Shape-Up
This fresh routine is ready to roll wherever you go
20-Minute Workout: The Gut-Blasting Gauntlet
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
The 4 Best Abs Moves You’ve Never Done
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
15-Minute Workout: Get in Killer Shape With Kettlebells
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Drop Two Sizes!
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
The Body Fat Broiler
This is the ultimate do-anywhere, zero-excuse metabolic circuit
The Beach-Ready Workout
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The Ultimate 10-Minute Warmup
The most important part of any workout is the one most guys skip
5 Moves That Boost Strength and Balance
Exercises to boost your strength and stability for trail running
Sexy Back Workout
Score a strong, sexy rear view by training your traps, lats, and delts
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Eat This, Not That!
Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—while still enjoying burgers, pizza, ice cream, and more!
Diabetes DTOUR Diet
Whether you have diabetes or just want to look and feel better, this plan delivers a one-two punch: weight loss and blood sugar control. Stop fretting over calories and carbs and start picking the right foods in the right portions.
400 Calorie Fix
Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More
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