In season: Spring through Summer
Good for you: Even in small quantities, mint packs a healthy punch. Two tablespoons of the fresh herb provide a dose of vitamins A and C, iron, and manganese, a mineral many runners fall short on but is crucial for muscle function. (Read more about manganese) Mint has antioxidant activity that research shows may help reduce the risk of developing cancer.
More: Use mint to garnish a protein-packed Greek salad
Get the best: Mint is sold in small bunches at farmers' markets and grocery stores. Look for leaves that are bright green, evenly colored, unblemished, and whole. Avoid leaves and stems that look wilted. Store in the refrigerator in a loose (not airtight) plastic bag, with stems in a container of water or wrapped in a damp paper towel.
15 Best Foods to Keep in Your Kitchen
Kitchen simple: Anderson likes to steep mint with tea and lime zest. Another favorite, mint pesto, goes well with roast lamb or pork. In a food processor, blend 1/4 cup each unsalted toasted almonds, grated Parmesan cheese, and extra-virgin olive oil. Add 1 1/4 cups fresh mint, 3/4 cup fresh basil, and 3 garlic gloves. Process until smooth. Add salt and pepper to taste.
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