Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Find out how much you really should be eating.
This summer, spice up your grilling routine with healthy foods that grill surprisingly well
Upgrade your blend with this guide to unexpectedly healthy smoothie ingredients
Don’t trash that! Scraps of your favorite fruits and veggies are packed with nutrients—and a healthy dose of flavor
Scientists say that eating too much of the sweet stuff may be destroying our health. But can a normal American family really learn to survive on less sugar?
When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid
Not all milk products are created equal. Learn the best (and worst!) ways to get your three-a-day
Use Greek yogurt to lighten up your favorite meals and desserts
Tasty ways to tap into the muscle-building benefits of canned seafood
Peanut butter is satisfying, protein-rich, and diet-friendly. The picks in this round-up are full of flavor and low in sodium and hydrogenated oils
Learn the right way to liquify produce to pack more fruits and veggies into your diet—and lose more weight
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
This is the ultimate do-anywhere, zero-excuse metabolic circuit
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
Your 4-week plan for building the body you’ve always wanted
Get the most out of every workout move with this simple timing tweak
Start the day off right with this routine that trims, tones, and burns off stress in minutes
This killer routine will tax your core, strengthen your lower body, and help you pack on size and strength up top
Avoid seasonal flab with these four fat-torching moves
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Shira Miller started her weight loss journey in the 90s and hasn’t looked back
Heather Fearneyhough’s children motivated her to shed 120 pounds
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.
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