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The Summer Superfruit You Should Be Eating
Despite the fact that a cup of ice cream or soft serve can set you back nearly 500 calories, frozen treats...
16 New Ways to Eat Watermelon
If you only eat watermelon directly from the rind, you’re missing out. Incorporate the summer fruit into soups, salads, salsas, and more
Jared Fogle’s Subway Diet—15 Years Later
In 1998 Jared Fogle’s life changed forever. That was the year that the then 245-pound Indiana University student noticed a sign at his neighborhood...
8 Foods Great for Beginner Gardeners
Skip the produce aisle. These herbs and veggies are easy to grow in small outdoor spaces
Low-Calorie Frozen Treats That Taste Great
Resist the temptation to gobble down a double-scoop cone or slurp a sugar-filled ICEE drink to cool off. Instead, indulge in these new...
Meatless Monday: Vegetarian Freekeh Burger with Chipotle Mustard
Freekeh might be a new addition to your pantry, but this grain has been used for centuries in countries like Lebanon, Syria, and Egypt...
Grilling Rules for Weight Loss
Fire up the grill and drop pounds all summer long
The Best and Worst Supermarket Marinades
Don’t let a simple sauce wreck your diet. Here, the marinade swaps to keep your cookouts bikini-friendly
Low-Calorie Cocktails: Summer Sips from Pinnacle Vodka
Even if you can't kick back on the beach this weekend, you can capture that breezy seaside feeling with one of these summer cocktails. And, with because you're sipping fewer than 150 calories per...
Slim Your Sushi Order
Light and refreshing, sushi is an ideal warm-weather meal that serves up a healthy dose of omega 3s. The wrong order, however, can set you back nearly 600 calories. Sharpen your sushi smarts with...
15-Minute Workout: Body-Weight Shape-Up
This fresh routine is ready to roll wherever you go
20-Minute Workout: The Gut-Blasting Gauntlet
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
The 4 Best Abs Moves You’ve Never Done
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
15-Minute Workout: Get in Killer Shape With Kettlebells
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
Drop Two Sizes!
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
The Body Fat Broiler
This is the ultimate do-anywhere, zero-excuse metabolic circuit
The Beach-Ready Workout
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Fire Up Fat Burning
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
The #1 Bodyweight Muscle-Builder
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
The Spartacus Workout: Triple Set Scorcher
Your 4-week plan for building the body you’ve always wanted
"I Lost 45 Pounds and Improved My Golf Game!"
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
"Facebook Helped Me Slim Down"
For Christina Taylor, the internet provided a surprising source of weight-loss support
"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
This Personal Trainer Danced Off 142 Pounds
Keoni Hudoba sang and danced his way from obesity to a career in fitness
He Dropped 89 Pounds and Found a Career in Fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
She Lost 172 Pounds and Became a Dietitian
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
He Lost 110 Pounds—11 Years Ago
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
She Walked Away 210 Pounds
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
She Walked Off Weight—and Kept it Off!
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Walk Off Weight
You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.
Flat Belly Diet for Men
Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.
Flat Belly Diet
Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more
Belly Off!
The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.
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