3 Protein-Packed Salad Recipes

Daily Calorie Calculator

Find out how much you really should be eating.

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Can Fat Be Good For You?

Saturated, unsaturated, partially hydrogenated, omega-3s...fat goes by many names, and—hallelujah!—not all of them are bad for you

fajitas
12 Ways to Make Mexican Food Healthy

Take your fiesta from fatty to fit with these smart swaps, sizzling spices, and more

oatmeal and berries
The Best Foods for Your Core

Change your diet and make your own meals! These tasty recipes contain superfoods that will control your appetite and satisfy your taste buds

woman eating yogurt
Healthy, Easy Grab-and-Go Breakfast Recipes

Start your day with one of these tasty meals you can eat on the fly

Cure Diabetes With Your Diet

The most effective treatment for early type 2 diabetes can be found in your fridge

The 7 Biggest Food Label Lies

Your favorite restaurants and local supermarket are full of health-food impostors

Boston cream doughnut
10 Despicable Doughnuts

Think twice before grabbing one of these fatty sugar bombs

pizza
Slim Your Slice

The dish on pizza is that it's more fattening than most dessert pies. Learn how to slash the calorie count on your next piece

plate of leafy greens
5 Foods for Your Spring Detox

Rejuvenate your body with these naturally cleansing foods

sliced fruit in a blender
5 Fit and Fruity Smoothies

Smoothies make for a light and refreshing meal—but some can cause you to overeat. Break out your blender and whip up one of these expert-approved recipes at home

woman playing with resistance band
Sculpt and Burn Your Way to a Smokin' Body

These double duty exercises will blast fat and tone your entire body in no time

Fat blasting workout for women
Total Body Transformation - Month 3

For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building

woman in gym
15-Minute Workout: Take Hold of a Hot Bod

Crank up your workout with these fast-acting kettlebell combos

girl in front of building
15-Minute Workout: Torch More Calories

This high-octane routine will rev your metabolism, melt fat, and be over in no time!

fit woman sitting on steps
The Fastest Way to Lose 5 Pounds

Use explosive plyometric moves to lose weight and sculpt a lean and toned body

woman dumbbell row
The Fastest Way to Lose 20+ Pounds

Follow this personalized fitness plan to shed stubborn pounds—and keep them off!

Man holding weight plate
Win the War on Fat

This total-body workout will leave you leaner than ever

woman doing thrusters
Lose the Last 10 Pounds!

Blast fat and sculpt your body from every angle with this new workout from the author of The Women’s Health Big Book of Exercises

woman at the gym
Crush More Calories

This high-intensity workout is a superfast body sculptor

man stretching
15-Minute Total-Body Workout

Burn fat and build your entire body while staying off your butt

Now I Can Bare My Legs at the Beach

Mandy Lopez used to swelter in jeans all summer long. Now that she's dropped 100-plus pounds, she says, "Bring on the shorts and bathing suits!"

Karenga Ross and Lenora Bryant
This Mother-Daughter Pair Got in Shape Together

With Weight Watchers and the support of each other, Lenora Bryant and her daughter, Karenga Ross, dropped more than 100 pounds total

They Lost 321 Pounds Together!

Mother-daughter duo Caryn and Michele Habermann motivated each other to get in shape

Alicia and Shirley Myers
We Inspired Each Other to Drop 134 Pounds

This mother-daughter pair call each other weekly to stick to their diets

Donia Ontiveros
She Lost 35 Pounds by Biking

This busy mother of four cycled her way slim with her kids

Fran Jacquez
She’s Half Her Former Size

Fran Jacquez exceeded her weight loss goal and inspired her mom to drop 25 pounds, too

Krystal Sanders after weight loss
"I Never Thought I Would be 120 Pounds—Ever!"

Krystal Sanders’ wedding pictures prompted the 27-year-old to adopt smaller portion sizes, start exercising, and ultimately shed 65 pounds

Krista Johnson
She Lost 92 Pounds and Opened a Gym

Mom Krista Johnson clobbered nearly 100 pounds with Tae Bo and now inspires others at her own fitness studio

Steven Robalino
He Lost 75 Pounds and Went Raw Vegan

Steven Robalino fought the pounds he packed on after his mother’s death by eliminating processed foods from his diet and beginning to exercise

Bill Garner
“Health and Fitness are Now My Life”

Bill Garner, 45, dropped more than 100 pounds and discovered a passion for cycling in the process

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman walking in the park
Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake
Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky
Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park
Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.