The Truth About Sugar

Daily Calorie Calculator

Find out how much you really should be eating.

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grilled kabobs
10 Unexpected Foods That Taste Great Grilled

This summer, spice up your grilling routine with healthy foods that grill surprisingly well

smoothie ingredients: two smoothies glasses picture
18 Deliciously Healthy Smoothie Mix-Ins

Upgrade your blend with this guide to unexpectedly healthy smoothie ingredients

10 Food Scraps You Should Actually Eat

Don’t trash that! Scraps of your favorite fruits and veggies are packed with nutrients—and a healthy dose of flavor

sugar
The Truth About Sugar

Scientists say that eating too much of the sweet stuff may be destroying our health. But can a normal American family really learn to survive on less sugar?

healthy eating: giant sandwich picture
20 Terrible Sandwiches that Destroy Diets

When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid

The Best and Worst Dairy Products

Not all milk products are created equal. Learn the best (and worst!) ways to get your three-a-day

15 Unexpected Ways to Use Greek Yogurt

Use Greek yogurt to lighten up your favorite meals and desserts

Delicious, Healthy Fish Recipes for Athletes

Tasty ways to tap into the muscle-building benefits of canned seafood

peanut butter
How Peanut Butter Helps Weight Loss

Peanut butter is satisfying, protein-rich, and diet-friendly. The picks in this round-up are full of flavor and low in sodium and hydrogenated oils

green juice
How to Make Slimming Juices at Home

Learn the right way to liquify produce to pack more fruits and veggies into your diet—and lose more weight

high-intensity workout: woman exercising
Drop Two Sizes!

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)

bodyweight workout
The Body Fat Broiler

This is the ultimate do-anywhere, zero-excuse metabolic circuit

Beach Body Workout
The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

man with abs
The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

hand with dumbbell
The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

Exercise for weight loss
Slow It Down To Tone All Around

Get the most out of every workout move with this simple timing tweak

Fat torching winter workout
The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

Kris Humphries
The Kris Humphries Workout

This killer routine will tax your core, strengthen your lower body, and help you pack on size and strength up top

Exercise for weight loss
Winter Weight Loss Workout

Avoid seasonal flab with these four fat-torching moves

before and after pictures Natombi Simpson
"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

weight loss success Keoni Hudoba
This Personal Trainer Danced Off 142 Pounds

Keoni Hudoba sang and danced his way from obesity to a career in fitness

weight loss success Michael Knight
He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

Weight loss success Gina Crome
She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

Rishi Sharma weight loss success
He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Sissy Lusk
She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

Diana Barta
She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

Michelle Parcher
Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

Shira Miller
She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the 90s and hasn’t looked back

weight loss before and after: Heather Fearneyhough
She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

Daily Calorie Calculator
Daily Calorie Calculator
Are you eating too much, too little, or just enough? Find out exactly how many calories you should be consuming for weight loss
Pace Calculator
Pace Calculator
Whether you're wondering how quickly you'll finish your next race or exactly how fast you need to run to beat your PR, this tool has the answers
Walking Calculator
Walking Calculator
Find out how many calories you burned while walking with this easy-to-use calculator. Enter your stats to get started!
BMI Calculator
BMI Calculator
Do you need to lose a few pounds? Find out by calculating your body mass index, a basic indicator of healthy weight
Body Fat Calculator
Body Fat Calculator
Get a gauge of your body's percentage of fat with this simple tool. Just enter your weight and a few measurements to get started
Woman walking in the park
Walk Off Weight

You can lose weight just by walking! The secret is a mix of steady-paced walks, fat-blasting intervals, and strength training that will melt away fat and send your metabolism soaring.

Slender man standing by lake
Flat Belly Diet for Men

Lose your gut without working out! Simply follow this plan packed with delicious foods rich in belly-flattening monounsaturated fats (MUFAs) and watch the extra weight melt away.

Woman with flat belly in front of blue sky
Flat Belly Diet

Feast your way to a flat belly! This 2-week plan is proven to jumpstart your metabolism and blast fat, the simple secret? This delicious ingredient that's hiding in some of your favorite foods. Try it FREE for 2 weeks! Learn more

Slim man walking in the park
Belly Off!

The Belly Off! 2-Week Challenge attacks the fat that matters most—belly fat—using the same simple strategies that have helped hundreds of thousands of men like you turn their lives around.