Healthy Eating Tips: Healthy Fast Food

The 14 Best Fast Food Meals Under 500 Calories

14 extra-value meals that will help you save cash and calories

By The Editors of Women's Heath

Drive-Thru Diet
1
Less Than 500 Calories at Wendy’s
2
Less Than 500 Calories at Taco Bell
3
Less than 500 Calories at Subway
4
Less than 500 Calories at Quiznos
5
Less Than 500 Calories at Pizza Hut
6
Less Than 500 Calories at McDonald’s
7
Less Than 500 Calories at KFC
8
Less Than 500 Calories at Jack in the Box
9
Less Than 500 Calories at Hardee’s
10
Less Than 500 Calories at Dunkin’ Donuts
11
Less Than 500 Calories at Cosi
12
Less Than 500 Calories at Carl’s Jr.
13
Less Than 500 Calories at Burger King
14
Less Than 500 Calories at Arby’s

Less than 500 Calories at Subway

6-inch Double Roast Beef Sub with Veggie Delite Salad with Fat-Free Italian Dressing and Medium Iced Tea

455 calories, 8 g fat (3.5 g saturated fat), 2,100 mg sodium

Even with twice the meat-and double the protein-this sandwich still has only a fraction of the fat found in Subway alternatives like gloppy, mayo-based tuna salad.

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