Healthy Eating Tips: Healthy Fast Food

The 14 Best Fast Food Meals Under 500 Calories

14 extra-value meals that will help you save cash and calories

By The Editors of Women's Heath

Drive-Thru Diet
1
Less Than 500 Calories at Wendy’s
2
Less Than 500 Calories at Taco Bell
3
Less than 500 Calories at Subway
4
Less than 500 Calories at Quiznos
5
Less Than 500 Calories at Pizza Hut
6
Less Than 500 Calories at McDonald’s
7
Less Than 500 Calories at KFC
8
Less Than 500 Calories at Jack in the Box
9
Less Than 500 Calories at Hardee’s
10
Less Than 500 Calories at Dunkin’ Donuts
11
Less Than 500 Calories at Cosi
12
Less Than 500 Calories at Carl’s Jr.
13
Less Than 500 Calories at Burger King
14
Less Than 500 Calories at Arby’s

Less Than 500 Calories at Hardee’s

Charbroiled BBQ Chicken Sandwich with a Side Salad with Low Fat Balsamic Dressing

445 calories, 7 g fat (2.5 g saturated fat), 1,690 mg sodium

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone. Resist the shakes and malts, though. They're meal-breakers of the first and worst order.

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