Healthy Eating Tips: Healthy Fast Food

The 14 Best Fast Food Meals Under 500 Calories

14 extra-value meals that will help you save cash and calories

Less Than 500 Calories at McDonald’s

Premium Grilled Chicken Classic Sandwich with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea

480 calories, 13 g fat (2 g saturated fat), 1,945 mg sodium

Just because the calorie count is relatively low doesn't mean the food is good for you. Mac's Grilled Chicken Classic matches the Quarter Pounder calorie count—but the chick has no trans fats, while the burger does. Choose the sandwich and a side salad for a good combination of protein and veggies.

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