Healthy Eating Tips

20 Best-Kept Nutrition Secrets

Make these minor adjustments to your current eating plan. Before you know it, your clothes will fit better and you'll feel healthier than ever
By David Zinczenko menshealth
 

Think Before You Drink

The average person drinks more than 400 calories a day—double what he or she used to—and alone gets around 10 teaspoons of added sugar every single day from soft drinks. Swap out sweetened teas and sodas for no-cal drinks and you could lose up to 40 pounds in a single year! (To see more proof of how wayward beverages can utterly destroy your diet, check out the 20 Worst Drinks in America. Many of these drinks contain more than a day's worth of calories, sugar and fat!)

SoBe Green Tea, for example, packs as much sugar as in 4 slices of Sarah Lee Cherry Pie.

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